This is certainly one of our favorite times of the year at McMillan Running and. Drills for Distance Runners. McMillan Running presents Drills for Distance Runners. Millan Running presents Drills for Distance Runners. Drills for distance runners. McMillan Running - Drills for Distance Runners. La Guarida del Lobo Solitario (www.LoboSolitario.com). McMillan Running - Drills for Distance Runners DC Road Runners - Track Workouts. Track Workouts for August 2. Written by Edward Grant. Sunday, 0. 3 August 2. Members & Guests: After a couple of good weeks, the steamy weather has returned. If the total is over 1. Wednesday August 2. Mile @ 1. 0K or . If hot weather intercedes, we will shift to 4. M repeats at 1. 0K pace with 1. M recovery. Aim for a long warm up and warm down on this one. Less experienced traning group runners aim for 6- 8 repeats. July 1. 6: No Wednesday Night Track. Slow 4. 00. M jog recovery. July 2. 3: DCRRC Track Championships.
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October 2016
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